Per one-cup serving: 265calories, 14 g fat (1.8 g saturated), 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein. Fat Burning, Stomach Filling Vegetable Soup. This Slimming Detox Soup from The View From Great Island is a low carb, low fat healthy recipe that’s full of fiber. The spinach, along with the protein from the eggs, makes this dish a great appetizer. It will stave off hunger long after your plate is clean. Prep time: 20 minutes. Weight Loss Cabbage Soup Weight Loss Cabbage Soup is an easy vegetable soup that’s great for dieting but still flavorful, comforting, and filling—made in just 30 minutes. This soup can be made on the stove top or in the slow cooker. This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side. Low Carb Soups: 25 Best Delicious Filling Soup Recipes for Weight Loss This ebook is a must read for all those people who are looking forward to losing weight but cannot think about leaving food. This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. Not only are they super filling, soups can also do wonders for weight loss. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Not to mention, soups are also great for adding lots of vegetables to your daily diet. This full-flavored Vegan soup from The Glowing Fridge is packed with fresh lemon juice, ginger, turmeric, cinnamon, and a touch of spicy cayenne. Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. A healthy and low-carb twist on a fan favorite, this soup is made with kelp noodles to lower the carb and calorie count. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! I did lose weight when I made this (it was for a vacation), and it tasted great!! Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. This soup has a hearty serving of protein and is only 136 calories per serving. Not only is this recipe high in volume, but it warms your core to satisfy annoying cravings. Per 1-cup serving: 136 calories, 7.9 g fat (0.9 g saturated), 7.2 g carbs, 2.3 g sugar, 779 mg sodium, 0.9 g fiber, 10.4 g protein. It’s vegan, paleo, and free of gluten and refined sugar. The addition of parmesan cheese rounds out the soup’s savory flavor. This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. Sure, it’s still a (mostly) liquid diet, but detox soup is packed with nutritious vegetables and fiber that eliminate preservatives, curb cravings, and give your digestive system a well-deserved vacay. https://zerofatfitness.com/rapid-weight-loss-soup-diet-recipe Cabbage Diet Soup. Add the garlic and cook until fragrant. This detox soup recipe supports your body’s natural detoxification system. Need some strategies for dealing with autism? If you’re looking for a way to lose weight, improve your health and digestion, and reset your body, a detox soup cleanse may be right for you. This egg drop soup is light, easy to make, and low in carbs (just four grams!). I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Add in the cabbage, peppers, carrots, green beans, and mushrooms, and sauté until the vegetables begin to soften. This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. A soup regimen has many benefits in addition to weight loss like helping your system rid itself of toxins from overly processed foods, like refined flour and sugar, sweeteners, and dairy and meats filled with hormones. Usually, words like “bisque” signal that a soup is loaded with high-fat cream. This Whole 30-approved soup can be made with chicken, turkey or beef and zucchini or traditional noodles depending on how low-calorie you’d like to go. Per serving: 191 calories, 10.8 g fat (1.1 g saturated), 14.2 g carbs, 5.5 g sugar, 48 mg sodium, 2.7 g fiber, 13.5 g protein. This Carrot Ginger soup from Clean Food Dirty City will also help your digestive system. While there are plenty of weight-loss soups available by the can, mixing up your own healthy soups ensures you’re getting as much of the good stuff (think: veggies, lean meats, and nutritionally dense grains) as possible while cutting down on sodium, chemicals, and any less-than-healthy ingredients. Just want to say hi? (The cilantro aids in flushing toxins while the beets support your liver.) You may think of soup as the ultimate comfort food, but it turns out soup is useful for more than offering a warm respite in the cold winter months. That’s why this soup is a good choice: “It’s made with mainly whole-food ingredients, and the split peas are dry.” Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low. www.eatingwell.com/article/273900/the-only-weight-loss-soup-recipe-you-need To get the full recipe, go to foodandnutrition.org. Pureed potatoes and cauliflower add its key creaminess. To get the full recipe, go to thehealthycookingblog.com. The soup is easy to prepare & tastes amazing! Women's Health may earn commission from the links on this page, but we only feature products we believe in. When you crave a Creole classic, go for this healthier version. At only 226 calories per serving, this is the ultimate comfort food—that won't weigh you down. Because I'll bet you're much like me. Ingredients like asparagus, onion, kale, celery, and garlic will make you feel energized, restored, and rejuvenated! Go beyond the cabbage soup diet with our 15 best soups for weight loss. These winter soup ideas are healthy, filling and nutritious yet easy to Simply put, it is any soup that helps flush toxins, aids in weight loss, and improves overall health. And with 14 grams of protein, one bowl of this flavorful soup makes a hearty and healthy meal. Got a question about a recipe? For the full recipe, go to mexicoinmykitchen.com. Copyright © 2020 Word To Your Mother. Per 1-cup serving: 312 calories, 6 g fat (2 g saturated), 38 g carbs, 6 g sugar, 6 g fiber, 6 g protein. For the full recipe, go to healthfulpursuit.com. Per 1-cup serving: 182 calories, 1.5 g fat (0 g saturated), 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein. In fact, there are four specific detox soup recipes that even doctors swear by to shrink your waistline. With protein-packed black beans and tons of fiber from veggies, Amer says this soup is a win-win. If you want straight talk about food, power, and weight loss, drop your email below. All Rights Reserved. You don’t have to skip Taco Tuesday to achieve your weight-loss goals—try this low-carb taco soup instead. It’s also low-carb, with only 10 grams per serving. With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Per 1 1/3-cup serving: 239 calories, 5 g fat (1 g saturated), 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein. For the full recipe, visit cookieandkate.com. It’s the ultimate, mildly spiced, comfort food that can be made in the Instant Pot or on the stove. It uses nutritionally-dense okra to thicken the soup instead of roux (a mixture of flour and fat). Per serving: 280 calories, 10.3 g fat (1.4 g saturated), 40.8 g carbs, 9.2 g sugar, 1,019.4 mg sodium, 8.9 g fiber, 9 g protein. Heather loves helping people almost as much as she does chocolate. This slow cooking cabbage soup recipe from Delightful Mom Food is also known as The Dolly Parton Diet or TWA Stewardess Diet. This lightened-up version uses reduced-fat cheese and unsalted butter to keep from sacrificing flavor. Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says. Per serving: 305 calories, 7.6 g fat (2.8 g saturated), 22.5 g carbs, 2.3 g sugar, 738.1 mg sodium, 3.2 g fiber, 36.8 g protein. For the full recipe, go to cleanfoodiecravings.com. From Divas Can Cook, this cabbage soup for weight loss recipe promises to help you lose up to 10 pounds in 7 days. This post may contain affiliate links that help keep this content free. The soups I will be talking about are healthy, nutritious, easy to make and tastes great. For the full recipe, go to thatgirlcookshealthy.com. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. How To Start A Low Carb & Keto Diet Plan Free, 7 Healthy Juicing Recipes for Weight Loss And Detox That Go Above & Beyond Fat Burning Green Juice, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer. Try this vegetable soup as a starter, or throw in some chicken or turkey to make it main-meal material. Now, while detox anything usually makes me cringe, bringing old-school starvation diets to mind, a detox plan containing the right vitamins and nutrients, like the ones in soups, sounds much more palatable and healthy. Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein. Cinnamon and Pumpkin Soup to Lose Weight. Soups are the perfect way to sneak in extra vitamins and nutrients. Packed with protein-rich lentils and fiber filled sweet potatoes this golden soup is as flavorful as it is healthy. This soup is a perfect option for those looking to lose weight and defeat hunger. Per 1-cup serving: 164 calories, 4 g fat (1 g saturated), 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein. To get the full recipe, go to sugarfreemom.com. It’s made with cashews to keep it creamy and can be enjoyed cold too. Cilantro and nopales add Mexican-inspired flavors. [Full Disclosure].  For the full recipe, go to jeanetteshealthyliving.com. Creamy potato soups don’t tend to have a reputation for being healthy, but this vegan version is just that. Per serving: 226.3 calories, 6.6 g fat (3.5 g saturated), 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein. Sneak them into a delicious, creamy chowder. Watery soups that low in calories and contain fiber which keeps the stomach satiated for … Filed Under: Clean Eating, Clean Eating Dinner, Weight Loss Tagged With: detox, detox soup, healthy recipes, healthy soup, immunity building, soup, Weight Loss. Per serving: 353 calories, 10.7 g fat, 33.2 g carbs, 15.3 g sugar, 1,791 mg sodium, 26.2 g protein. Disclosure Policy. Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying. It’s low-cal and vegetarian, too. It also has almost eight grams of protein, which make it a satisfying snack. To help you get acquainted, I’ve collected 17 healthy detox soup recipes. Per serving: 213 calories, 15 g fat ( 2 g saturated), 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein. Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more. With two types of beans, this dish has a whopping 17 grams of protein and almost eight grams of fiber. Per 1 3/4-cup serving: 137.5 calories, 3 g fat (0 g saturated), 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. See, unlike juice cleanses, a detox soup cleanse doesn’t deprive you of real food. Hey! A healthy soup from Fit Living Eats that combines sweet butternut squash and delicious roasted carrots to create a clean eating recipe that detoxifies and aids in weight loss! I feel it’s important to note that all soups are not created equally. Yes, this soup recipe is the one Gwyneth Paltrow uses to detox and cleanse. According to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services, drinking clear and broth-based soups keeps the weight in control. THAI COCONUT SOUP by The Kitchen Girl Calories: 51 This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut milk, and flavorful green curry. To get the full recipe, go to skinnytaste.com. Per serving: 369 calories, 10.9 g fat (1.6 g saturated), 30.5 g carbs, 7.1 g sugar, 7.3 g fiber, 41.9 g protein. (A Cabbage Soup Diet tutorial is included.) This soup can be prepared with or without chicken. Cabbage, celery, onions, and bell peppers are combined and seasoned with garlic, oregano, and red pepper to create a soup that is surprisingly filling and tastes amazing. Free Best Best Filling Soups To Lose Weight Easy Steps. With loads of nutrients and alkalizing greens, this green soup from Detoxdiy is both filling and healthy. Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein. 1 tablespoon olive oil; 3 cups thinly sliced cabbage; 2 carrots, sliced Per 1-cup serving: 212 calories, 2 g fat (0 g saturated), 34 g carbs, 3 g sugar, 576 mg sodium, 14 g fiber, 13 g protein. “Lentils are full of protein and fiber, which makes this a really filling choice,” says Chelsey Amer, R.D.N., who runs C It Nutritionally. Today, I am sharing a list of 15 light and healthy soups for weight loss. Roasted red peppers add an extra layer of zest to classic tomato soup. Per serving: 41 calories, 7 g carbs, 4 g sugar, 265 mg sodium, 2 g fiber, 3 g protein. It may be easier to watch what you're eating than you thought. Is anything more comforting than chicken noodle soup? Per serving: 188 calories, 2 g fat (1 g saturated), 32 g carbs, 6 g sugar, 200 mg sodium, 9 g fiber, 11 g protein. If you are serious about weight loss and wondering what all nutritious and healthy foods you should be eating to lose weight fast, then consider including soups in your meal. Per serving: 341 calories, 29 g fat (14 g saturated), 19 g carbs, 7 g sugar, 763 mg sodium, 6 g fiber, 7 g protein. This chicken version is Whole30-friendly without sacrificing flavor. If you’re a fan of chilled soups, chances are you’ll be all over this creamy avocado and cucumber recipe. This soup combines snapper, crab and shrimp, along with plenty of spices and seasonings to pack in flavor. The best part? This slow-cooker/Instant Pot recipe is a low-carb twist on an Italian favorite, which still includes key ingredients like tomato, basil and fresh mozzarella. Bonus: You can make this soup in the crockpot or on the stove! This wholesome, low-calorie soup incorporates a hint of lime juice and cilantro to add some southwest flavors to the base of fresh veggies. Detox soups also aid in digestion by providing fiber that regulates your system. This recipe uses cauliflower as its base instead of potatoes, which keeps it low-carb. For the full recipe, go to skinnytaste.com. To get the full recipe, go to cafedelites.com. Acid-alkaline and sodium & potassium balancing ingredients like sweet potato, spinach, garlic, carrots, and tomatoes work together to balance your body’s organs and glands and flush toxins. While it’s packed with veggies, the ground beef, sour cream and lime juice will ensure you’re doing taco night right. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. To get the full recipe, go to cookinglsl.com. In this article, we’re going to show you five delicious soups to lose weight. (A Cabbage Soup Diet tutorial is included.) Per 1-cup serving: 193.1 calories, 11.4 g fat (4.8 g saturated), 17.4 g carbs, 6.4 g sugar,124.4 mg sodium, 3 g fiber, 7.7 g protein. Nutrition, says this dish is perfect for lunch. Ingredients. Meatless-Monday approved and vegan-friendly, this black bean soup can be added to anyone’s weight-loss arsenal. Take a break from to your usual salad and bring this deliciously healthy dish to work. Per 1/2-cup serving: 282 calories, 13 g fat (7 g saturated), 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein. Cabbage, celery, onions, and bell peppers are combined and seasoned with garlic, oregano, and red pepper to create a soup that is surprisingly filling and tastes amazing. Schmitt says a big reason that people falter on their goals is because they’re bored of eating the same healthy options. In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for … You’ll get a kick of flavors like ginger, curry, and cinnamon in every bite. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Per serving: 223 calories, 6 g fat, 19 g carbs, 8 g sugar, 582 mg sodium, 4 g fiber, 25 g protein. And when that soup is thick, rich, and high in protein and fat, it’ll really stick to your bones on a chilly night. “This soup changes that game,” she says. The best way to get more veggies? Pinch of Yum gives us this delicious soup recipe your family will enjoy! Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you’ve just about had it with the whole salad scene. Unlike many creamy soups, this one is thickened without flours or starches. Per 1-cup serving: 280 calories, 4 g fat (2 g saturated), 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein. If you’re hankering for a creamy soup this season, but you’re looking to stay away from heavy cream, look no further. Per serving: 141 calories, 8.7 g fat (1.9 g saturated), 14.2 g carbs, 6.3 g sugar, 770.9 mg sodium, 3.9 g fiber, 3.4 g protein. Per serving: 424 calories, 12.9 g fat (1.6 g saturated), 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein. And with only 87 calories, it makes a perfect between-meal snack. Per 1-cup serving: 160 calories, 2 g fat (1 g saturated), 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein. This Soup Recipe is even healthier and easier than Classic Cabbage Soup but is … This vegan soup, which can be made in the Instant Pot or on the stove stop, provides a bit of creaminess thanks to coconut milk combined with flavorful vegetable broth, herbs and spices. "Stick to a one-ounce portion of 70-percent cacao or higher. Whatever name you choose, this light, detoxifying soup with miso flavoring is packed with nutrition & very tasty! For the full recipe, go to wellplated.com. How to Make Vegetable Soup Sauté the celery and onion in an oiled stockpot until softened. Nothing says comfort food like meat and potatoes. A healthy spin on a Mexican favorite, this soup retains all other key ingredients to avoid sacrificing flavor. This tasty soup may be almost too pretty to eat (key word: almost). Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This delicious soup with its unique combination of ingredients also makes an excellent dish to surprise your guests. The soup is a mixture of broccoli, garlic, onions, arugula, and lemon. While it may seem like “souping” is a new trend, soup and weight loss have gone hand in hand for years. Phoebe gives it an Asian spin with the addition of ginger, lime, and cilantro. Not the case with this tasty plant-based soup. Per serving: 265 calories, 3.8 g fat (1 g saturated), 16.9 g carbs, 0.8 g sugar, 1,015 mg sodium, 0.8 g fiber, 24.3 g protein. “It offers a balanced amount of carbohydrates, protein, and fats to help keep energy levels more consistent throughout the day,” she says. Canned soups are good for home-cooked diet meals. Carrots, beets, broccoli, cauliflower, mushrooms, cabbage, and bell peppers come together to create a detox soup recipe that helps you lose weight and improve your health! Intentional Filling Soups To Lose Weight is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. Soup can help by filling you up without too many calories, and by offering you an option to order at restaurants when you go out to … Try one of these low-carb, vegan or vegetarian recipes. Bonus: The recipe is Whole30-approved. Emilia Benton is a Houston-based freelance writer and editor. From Divas Can Cook, this cabbage soup for weight loss recipe promises to help you lose up to 10 pounds in 7 days. No BS, guaranteed. Per serving: 230 calories, 9 g fat, 23 g carbs, 4 g sugar, 530 mg sodium, 3 g fiber, 14 g protein. Cook time: 10 minutes. These soups feature seasonal ingredients like spinach and butternut squash. Losing weight can be a challenge because you may feel hungry or deprived when you need to reduce your food intake. This easy chicken chili is a healthy one-pot dinner option for cold winter nights. Tori Schmitt, R.D.N., who runs YES! For the full recipe, go to easycheesyvegetarian.com. This soup from A Spicy Perspective is a clean eating soup designed to kickstart weight loss. Filling Soups To Lose Weight in individuals who are overweight or obese can reduce health risks,  increase fitness,  and may delay the onset of diabetes . For the full recipe, go to paleogrubs.com. To get the full recipe, go to sarahaasrdn.com. By adding butternut squash and yellow split peas to the mix of onion, garlic, carrots, celery, and spices, Lindsay has created a one of a kind recipe you’ll love! Per serving: 312.8 calories, 11 g fat (3.1 g saturated), 31.6 g carbs, 3.3 g sugar, 875 mg sodium, 3.3 g fiber, 17.8 g protein. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says. This Watercress Detox Soup will help you gently detoxify your body while keeping you nourished and warm. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor. 0 Nic Vape Weight Lose This hearty soup features filling protein-packed quinoa and fresh veggies, with the option to add parmesan cheese if you’re not wanting to keep it vegan. It’s filling, thanks to its water and fiber content, while being low in calories. https://www.prevention.com/.../healthy-soup-recipes-for-weight-loss When it comes to soups, be sure to keep tabs on how much sodium they have—too much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Second, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat, explains Kristen F. Gradney, RDN, director of nutrition and metabolic services at Our Lady of the Lake Regional Medical Center and spokesperson for the Academy of Nutrition and Dietetics. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full. Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. It’s not your usual chicken soup—it packs a punch from jalapeños, cilantro, and lime. Per serving: 258 calories, 12.6 g fat (9 g saturated), 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein. There’s a reason soups are taken before the meal, rather than just by itself because you consume fewer calories if you eat soup before your meal. To get the full recipe, go to therealfoodrds.com. This comforting slow-cooker recipe pairs these key ingredients with veggies and seasoning for a paleo- and Whole30-approved dish. For the full recipe, go to ambitiouskitchen.com. Get the full recipe on Goop. It comes with all the usual suspects in a detox soup: onion, carrots, celery, turmeric, and cinnamon. Per serving: 312 calories, 6 g fat (4 g saturated), 63 g carbs, 11 g sugar, 2,455 mg sodium, 8 g fiber, 8 g protein. Low carb diets are an excellent way for people to make sure that they have enough to eat, they are full and they reduce weight at the same time. Loaded with detoxifying ingredients like cabbage, broccoli, avocado, garlic, and turmeric, along with ground cumin and crushed red pepper this Southwest Chicken Detox Soup recipe is as tasty as it is good for you! Per serving: 183 calories, 2 g fat (0 g saturated), 24 g carbs, 4 g sugar, 378 mg sodium, 5 g fiber, 18 g protein. For the full recipe, go to therealfoodrds.com. This detox soup recipe is both fabulous in taste and presentation! This vegan soup is loaded with flavor thanks to garlic, onion and leeks, as well as silken tofu to make it creamy. I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. Throw your ingredients into the slow cooker in the morning, and this delish dish will be waiting for you after work. This Red Beet Soup is made with a creamy combination of coconut milk and cashews. Avocado and artichoke add creamy and flavorful elements to this pea soup, which can be made vegan if you eliminate the optional cream or creme fraiche. Bookmark this for your next sick day—its soothing flavors from ginger, lemongrass, cilantro, and lime are just what the doctor ordered. For the full recipe, go to damndelicious.net. Why Do High-Protein Diets Make You Constipated? Plus, soup is crazy-easy to prepare: Just combine, cook, and eat. Soup won’t lead to spikes in blood sugar like it’s fruit-filled counterpart juice making it a solid choice for curbing cravings. These recipes will help you flush out fat, de-bloat, lose a few pounds, and make you feel amazing. A post shared by Sara Haas RDN, LDN (@cookinrd). Per serving: 99 calories, 5 g fat (1 g saturated), 10 g carbs, 7 g sugar, 64 mg sodium, 3 g fiber, 5 g protein. I hope you found a new detox soup recipe to add to your favorites list. For the full recipe, go to connoisseurusveg.com. This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. “By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option,” says Schmitt. This soup recipe from SkinnyMs is full of antioxidants, fiber, vitamins, and minerals that help flush toxins from your body. Per 1-cup serving: 260 calories, 1 g fat (0 g saturated), 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein. Seafood is always a good option when you’re wanting to opt for something lighter and lower in calories. Per serving: 225 calories, 6 g fat, 9 g carbs, 5 g sugar, 582 mg sodium, 1 g fiber, 31 g protein. This vegan, gluten free detox soup recipe from Contentedness Cooking is easy to prepare-using only 2 ingredients-broccoli and coconut milk. Per 1-cup serving: 215 calories, 5.2 g fat (1.2 g saturated), 27.5 g carbs, 7,7 g sugar, 881 mg sodium, 7.5 g fiber, 16.9 g protein. Per serving: 362 calories, 25 g fat (17.6 g saturated), 36.2 g carbs, 8 g sugar, 251.2 mg sodium, 5.3 g fiber, 6.5 g protein. “This soup is really like the equivalent of a salad, and it’s a great way to do it if you prefer cooked vegetables.” You’ll get tons of potassium—almost 500 milligrams—which helps reduce bloating. This soup has kale, carrots, mushrooms, potatoes, and sausage, all for less than 250 calories per serving. “This is a great way to get more veggies into your diet,” says Amer. This soup puts a healthy spin on a comfort food classic, which is paleo and Whole30-friendly, as well as dairy-free. Thinly sliced cabbage ; 2 carrots, mushrooms, and this delish will... 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