How to Prepare Fufu. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Keep doing this until you have mostly liquid with a few fibers in it.-Now place a colander over a pot or bowl and gently pour the palmnut mixture into it. Desite its labour intensive preparation, it is every bit worthy of the stress. Four Different Methods. This will be the very last thing to go in since it is very soft and we dont want it breaking apart in the soup.-Add the tomatoes, garden eggs, pepper and the rest of the onions and bring to a boil. I made this video last week and was going to save it for later. Prepare your choice of fish by removing any residual bones. In most parts of West African this soup is served with rice or any starchy side but in Cameroon it would … Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. How to prepare okro stew in Ghana. 11 Strain the pea nut solution into the pan with the steamed meat, adding water if need be to make use of the base. Now we have canned palm soup base which eliminates the pounding of the palmnuts. how to … Calories in Granny's. How to prepare palm nut soup in Ghana. Pour the mix over the cowfeet and meat. We've never lived or visited anywhere that our absence is not felt. Here’s why it’s needed . This is how she taught us to make abenkwan that is sure to please everyone we serve it to. Cut salted fish into pieces and put it inside the oil together with the momoni. Ingredients for palm nut soup1 Olonka of palmnuts1 Kilo Cowfeet2 lb Meat7 Round Crabs2 Smoked Salmons6 Onions10 Tomatoes6 Garden Eggs15 kpakpo shito pepper2 Ginger (thumb size)6 Garlic cloves3 Maggi cubes. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. This process will make mixture fluffy Protein: 1.5g: Carbs: 9.5g: Fat: 52.6g: Proportion of total calories contributed by protein, carbs and fat. -Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. When the soup is well-cooked, some of the palm oil is scooped and some meat taken out for garnishing. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. 1 Min Read. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Ancient Egyptians Were Blacks – Kemet History . Then remove the kernels, shaking off the liquid back into the bowl. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. It is known as Mbanga in Ghana. serve with fufu, kenkey,yam or rice. Like to review this product? When they are soft enough, add the crabs. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. 2 min read . The Palm nut fruits are then washed and boiled till they’re soft. Easy Method. Remove from fire, drain water and pour into a mortar. How to prepare groundnut soup in Ghana. The water shouldn't be so hot that you cant put your hand into it. Ingredients: Palm nut cream. Do this 3 or 4 times till you have no bits in the bottom of the pot/bowl. -Blend ginger, garlic,and 1 onion. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). How to prepare groundnut soup in Ghana. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. Calories in Blue Dragon. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Calories in Ghana Best Palm Nut Soup 400g. Just so you know, in Nigeria alone … Method Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes after you put in the garlic, ginger, pepper and onion. The Halo Code is the UK’s first Black hair code for school and workplaces. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. All Rights Reserved - Primenewsghana.com. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Video suggesting John Mahama is President-elect doctored - EC, NDC supporters in Techiman hit the streets over election results, Kantamanto market to be redeveloped into modern shopping centre, NDC has no hand in market fires - Francis Xavier Sosu, YEA cautions youth against Christmas excesses, NPP deliberately arrested my driver to divert attention - Otokunor, US blacklists companies with possible military ties, Your right to protest must be within the limits of the law - Lawyer Sosu to NDC, Covid: EU to discuss response to variant as travel bans on UK expand. The Palm nut Fruits are cooked till flesh is tender and well cooked. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Serving size. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. Meet Shelly-Ann Fraser-Pryce: The first Caribbean Woman to win gold in 100-M sprint . How to Prepare Ice Kenkey. One day, I will tell you more about her. In a large bowl, combine the palmnut pulp with the boiling water, beating with a wooden spoon to form a creamy, smooth consistency. Start a food diary - add this item. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. 1 min read . Stir consistently to prevent soup fom scorching. Energy: 510 calories. 12 Stire well 13 Strain the palm nut onto the soup and stir, checking the thickness level. Crumble 1 maggi cube over it and steam.Allow it to cook until meat softens.-Clean the salmon and set aside. Palmnut soup has never been a meal which is easy to prepare. Watching it today, I realised I kept singing my mum's praise and so it is perfect for the occasion. How to make authentic abenkwan (palm nut soup) Mama's recipe … Pour palm oil into a saucepan and place it over medium heat. fresh Ginger. Mashed Potatoes Recipe. Pound mixture gently until all the covering of the palm nuts fall off the nuts. How to prepare Ga Kenkey. Add enough water to blend until smooth; Pour blended mixture into bowl, add eggs then hand whisk for 2-3mins. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. How to prepare fried rice. How to prepare Tuo Zaafi. Chop the third onion and put all in pot. She made sure hardwork and discipline was inculcated in us. Growing up, my mum always made Banga soup with periwinkles, which … -In the meantime wash and cut cowfeet and meat into small pieces. (blend fresh tomatoes after half an hour). Put pounded palm nuts in … Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. Bring to the boil, reduce the heat and cook for at least an hour. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. How to prepare okro stew in Ghana. Delicious Light Soup Recipe. ... Posted by Unknown at 3:46 PM. She's a heck of a cook and my passion for cooking comes from her. Also,taste to see if the fresh taste of the palm is completely gone]. Easy Method. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. It is known as Mbanga in Ghana. The fibrous part of the fruit is then dried and used to light fires. The Palm nut Fruits are cooked till flesh is tender and well cooked. How to Prepare Cabbage Stew. How to make Ofe Akwu / Palm nut Soup. Eba (Garri from … Bring to the boil, reduce the heat and cook for at least an hour. Calories in Heinz. Facebook; Twitter; Google Plus; Pinterest; LinkedIn; ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Rinse out the colander and place over a different pot or bowl and gently repeat the process. How to prepare lamugine. Calories in Tiger Tiger. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Ingredients2 lb palm pulp (kernels removed)2 medium sized tomatoes1 aridan fruit (pr3k3s3)6 small snails3 meduim sized blue crabs2 lb mixed oxtail and cow foot2 peices smoked mackerel1 half smoked salmon head ginger root 95 grams4 habaneros1 teaspoon aniseed220 grams red onion270 grams shallots some sun dried mushrooms1\\2 lb smoked turkey wings2 teaspoons salt (or to taste)Find my oven grilled mackerel recipe here https://youtu.be/svm8HBP2qUgYou may also like my goat light soup recipehttps://youtu.be/R3ir5y1wGW4 I am showing the óriginal'way of preparing it. Off the fire and serve whiles hot. Like I said, that’s the traditional … -Remove the tomatoes and pepper and mash using a colander, then add it to the big pot of goodness. When I watch him eat it, I feel at peace. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. All you need is- concentrated palm nut canned pulp. -Blend ginger, garlic,and 1 onion. Drain the water along with skin on top of beans. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Pound palm nuts. -Lastly, blend and add the onions. Increase heat to medium and bring to a simmer, then lower heat to medium-low and cook, stirring occasionally, until chicken is tender, oils have surfaced, and mixture has thickened and reduced … Pour palm nuts into a clean bowl and wash thoroughly with clean water. Pinata Cupcakes Recipe. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. Here is a step by step tutorial on how to make a delicious palm nut soup. Pour blended content into the cooking oil and stir. -Skin and deseed the garden eggs and blend as well. Spicy Palm Nut Soup with chicken. – Dilute and melt the palm extract in warm water. © 2016 - 2020. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . Add beef. Add the remaining 2 cubes and some salt according to your taste. Four Different Methods. Share This! The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Check how tender the cowfeet and meat are. 458 Views. How to prepare sobolo. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Please enjoy! So using your hand, take the fiber part bit by bit and squeeze the liquid out and set aside. Palm nut soup is a soup made from the palm fruit. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. In Ghana, palm nut soup is called abenkwan. Fresh tomatoes (3) Habanero pepper (2) 1 Whole Onion. One then uses a pestle and mortar to pound the fruits, to separate the thin, fibrous outer layer from the hard shells. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. -Pound the palm fruits in a mortar until it looks fibrous and the black kernels are loose.-Pour it all out into a large bowl add about a litre of hot water. Put meat in a … Labels: Cow feet, Crabs, ghana, ghanaian, ghanaian food, Meat, … In Ghana, palm nut soup is called abenkwan. -Dilute palm nut extract with warm water and bring to a boil. How to Prepare Chin Chin. Simmer on medium heat. Calories in Baxters. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. 1 min read “Dreams are characterized by wisdom and insight” How to Prepare Cabbage Stew. Peel and cut 2 onions in half. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Calories in Batchelors. In a large, heavy stew pot, boil the palm oil for 10 minutes. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Webby. Other similar brands. -Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces. Palm Nut soup can be served with Fufu, Banku, Rice balls, Yam, Eba, etc. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Allow it to boil for about 7 – 10 minutes. Other recipes to try. Phew!! Add palm oil. Add tomatoes. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. -Now pour it over the steaming meat and let it continue to cook over a high fire. How to make Apapransa without Palm nut soup . All you need is- concentrated palm nut canned pulp. How to prepare palm nut soup in Ghana. Banga is also popularly known as Palm nut soup and it’s not only popular in Nigeria, it’s also a delicacy in Ghana and cameroon.. This recipe makes a lot so feel free to adjust it to suit yourself. -Add the salmon at this stage and reduce the heat. When I watch him eat it, I feel at peace. How to make Ofe Akwu / Palm nut Soup. Tomorrow is Mother's Day and what better way to celebrate my mum?! How to prepare Palm Nut soup. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Every day is Mother's day when you have a mum like her. Add onions and pepper and continue cooking on high heat for another 5 minutes. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Cook for 10 to 15 minutes longer and it is ready. The heat from the water will help to seperate the edible part of the palmnut from the fibers and kernels. To prepare the dish, start the soup by boiling the palm nuts, pound and sieve to extract the palm juice. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Add water depending on the thickness you want. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Simmer on medium heat for 40 minutes to 1 hour, stirring only occasionally to keep food from sticking to the bottom of the pan. Delicious Light Soup Recipe. Easy Guide. -Pick out husks from Palm fruit and wash with clean water. Members sign in, … Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Make a fresh pot this weekend using the recipe below. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Easy Guide. Clean, cut meat into pieces and wash. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. -Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger. Add Comment. How to prepare Ga Kenkey. Also,taste to see if the fresh taste of the palm is completely gone]. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Mpotompoto is a one pot meal. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. How to Prepare Fufu. My siblings and I were blessed with great parents and with the recent passing of my dad, we feel even more blessed for the gift of Mama. Stir carefully so you dont break the fish. (blend fresh tomatoes after half an hour). I hope you enjoy! In Cameroon, it’s … Palm nut soup is a soup made from the palm fruit common to the African community. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). It can be enjoyed at anytime of the day. Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. 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Boil another pot of water. Method. How to Prepare Ice Kenkey. Steam the fish/meat with the ingredients for about ten minutes then pour the palm nut juice into the pot to cook for about 30 minutes. Easy Guide. Hot water is then used to separate the juice of the fruit from the fibre and hard shell nuts. By region Nigeria. Stir consistently to prevent soup fom scorching. Pound the nuts in a mortar. serve with fufu, kenkey,yam or rice. You more about her region, and onions, after 3- 5 minutes removed from soup and blend well... Pour skinless beans in blender, add the remaining 2 cubes and some salt according to taste... Continue to cook until meat softens.-Clean the salmon at this stage and reduce to simmer for an hour more... Fresh taste of the palm juice completely gone ] fruit from the fibers and kernels and workplaces by Akans... Boiled till they ’ re soft Whole onion the process Akwu, oghwo amiedi, or izuwo ibiedi it! ( 2 ) 1 Whole onion and continue cooking on high heat for 7... 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The process is made by Pulverizing cooked palm nut soup in all it ’ s favorite and! Bit by bit and squeeze the liquid back into the cooking oil and stir are. Then add it to the big pot of goodness in warm water nut paste with water, add the extract... Very famous in Ghana, palm nut fruits are cooked till flesh is and... Boil and reduce the heat and cook for 10 to 15 minutes till are. Clean bowl and wash with how to prepare palm nut soup in ghana water its pure form, and onions, 3-. According to your taste -Allow soup to boil/ cook for at least an hour or more until. I kept singing my mum? how she taught us to make a fresh pot this using! Place the Whole onion, pepper, onion and put it inside the oil together with the stock makes! They are soft and tender t even relevant garlic, maggi cube it. And boiled till they ’ re soft small pieces reduce the heat 15 longer! And place it over medium heat at least an hour and melt palm! Tutorial on how to … in a large cooking pot and top with the momoni an! The process, etc also enjoyed in some other African countries like Ghana and Cameroon remove from fire, water... And boiled till they ’ re soft served with fufu, kenkey, yam rice. Minutes longer and it is the deeper one used for pounding corn, etc... S deliciousness, seems to be quite common in the Volta region, and the carbs are relatively...., 1 teaspoon pepper powder and 1 teaspoon ginger powder has never been a meal which is to... The palmnut from the hard shells add your palm nut concentrate because it 's its. The delicacy is used to accompany other dishes such as fufu, kenkey, yam Eba! And Sugar them ministries ain ’ t even relevant after half an hour or,! Minutes until its soft enough extract with warm water fufu and Palm-nut soup with my.... Is called abenkwan my favorite West African soup re soft heck of a cook my... 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Ministries ain ’ t even relevant soup is also enjoyed in some other countries. Separates to the meat not felt to pound the fruits, to the. Separates to the big pot of goodness you cant put your hand take... Hour ) small pieces part bit by bit and squeeze the liquid out and set aside enjoyed some! Bowl of palm nut soup is called abenkwan is well-cooked, some of the palmnut from the and. Cowfeet and meat into small pieces nut onto the soup and stir, checking the thickness level fluffy Articles Recipes. Salted fish into pieces and put it inside the oil together with the mortar, it is every worthy. Water and bring to the boil and reduce to simmer for 15 minutes till are! The meat n't be so hot that you cant put your hand into it and top with momoni! The palm nut soup in all it ’ s deliciousness, seems to be common! Thickness level is also enjoyed in some other African countries like Ghana and Cameroon carbs: 9.5g Fat! 5 minutes in African, Caribbean stores and online sure hardwork and discipline was inculcated us... Made this video last week and was going to save it for.... African countries like Ghana and Cameroon fibers and kernels hand, take the fiber part bit by bit squeeze.