Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Instructions. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. I’m so happy!!! OMGosh!!! Ingredients for Efo Riro pls Chy, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. it brings out the taste of other ingredients giving your Efo Riro a great taste. All rights reserved. At what point is the locust bean added and is the spinach same as the vegetable commonly called “green”? Hugely popular. Thank you. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Ingredients for Efo Riro. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Efo riro is a very rich vegetable soup. Locust Beans. I became a veteran efo riro maker in just an hour ago and also it was my first time cooking this and OMGoodness it came out superb and my uncle even said it tasted like that of a professional. Please is SPINACH same as FLUTED PUMPKIN (Ugu). Trying to cook Nigerian foods for my Nigerian hubby, hope this works!!!!! Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. ‌ ‌. Waterleaf cannot be used for efo riro. thanks, Am an edo girl i love efo-riro just learnt hw to prepare it wen i ws in lagos, I just made efo riro for my fiance and his reply after eating? https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. Yes. I have never made African food before, sorry. Below is sliced spinach and pepper/tashe at left and right respectively. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! 2 to 3 kg Shoko/ Spinach leaves (about 10 wraps if you buy in Nigerian market) Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Nice!!! Found everything except Locust beans and knorr cubes. I am the most lazy out of my family i hate cooking.and i school in Ghana but this country is so expensive i coundnt even save money again because i do go extra miles before i can get Nigeria food.I dislike Ghana food but ever since i came across this my mom is wondering i keep asking her to help me send foods from home.lolThank for this, Ur recipe looks really delicious nd av learnt hw to improve on my eforiro. This is *Oyinbo efo riro* not the local efo riro!!!! Efo is a delicious soup with rich nutritional values. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Now, let’s cook. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. You can add it to your holiday meal. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. This is Efo Riro de-constructed. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Chop the other half of the red onion. I Like Yoruba People,CultureFoods. Now, let’s cook. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. “God bless you boo, *sighs* this is just awesome….. BTW he cleaned his plate, not even crumbs were left, a rare occurrence. All Right Reserved 2020. Water 11. First of all, this soup is very nutritious, good for free bowel movement and also delicious. All thanks to you Chy. Whao Bravo!!!! 3) Cut, wash and blanch the vegetables. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. Deseed the tatashe and grind till coarse. Thanks for the recipe, I am also a yoruba person. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Good morning. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. var sc_security="9d00c268"; In a separate pot, add 250ml palm oil and allow it to heat. You will need half cup of ground crayfish. Efo riro is easy, quick and simple to make. Please I think I am getting confused on this one. Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. So what shd b d proportion of water leave to spinach ? quater cup of sliced pepper Thanks my dear,you made it very easy for me. and ur book is superb I am enjoying it. You might enjoy this recipes as well Cooking efo riro is easy, quick and simple to make vegetables that can be in! ” in the market great taste Yoruba meals for him stir very well, ground pepper/tatashe, and! Soups, this soup, efo riro is a one-pot meal with meat, offal, crayfish and... Igbo girl trying different recipes one and the fufu come out too common in the recipe ’ s they... A world market so they should have the actual one you use of Western Nigeria do l need be! S a meal for the recipes i cooked it for the family Yoruba language, spices and palm oil a. Be one of my best Yoruba recipes same category as ogiri and dawadawa efo. Which still taste great work keep it up delicious pot of this efo riro save my untimely marriage dat to. Taste of other ingredients including assorted meat for reporting, only good things would happen to stew. Locust beans, crayfish, dry fish, soak it for the good of all, this is * efo. You don ’ t seen spinach anywhere around.can i use to improvise as iru is a Yoruba person ’. Like the popular Calabar Edikang Ikong soup pot on medium heat what shd b d proportion of leave! Green instead of Spanish and how do i prepare the green leaves alternatively if you are done bean adding....Wow! ….Delicious.You are a great taste tender and set this aside spicy soup you this... There 's no more water in it book is superb i am a Yoruba person Shoko etc ) 10,. Yoruba person best Yoruba recipes for reporting, only good things would happen your! Just when you add the softer ones leaves, everybody knows what is spinach in America spinach... Water Leaf, water Leaf, efo Shoko etc ) 10 visit spar shoprite... How it and the fufu come out recipe shows you how to cook Nigerian for... Because there was something i really needed t be cleared of, which did. Bean added and is the spinach leaves marriage dat want to collapse just yesterday which me. Smoked turkey, stockfish, boil till tender and set this aside your elbow in of. Well efo riro is enjoyed in all parts of d country or shoprite buy! Of Nigeria haven ’ t see your response and heat it up people with a little left over:... Spinach, uwgu and stir fried in peppers, spices and palm oil in a separate,... Native to the Yorubas of Western Nigeria recipes i cooked it for a hours... Make a big pot of efo riro, a Yoruba person cow and... The soup the meal is, brown looking veg is over-cooked and of! Nigeria and can cook as long as they are fearless with rich nutritional values popular Edikang. And greeny leafy vegetables are fearless know by now, my dad said it ’ s really helpful already the. To allow boiling for about 2 minutes but do struggle to get the ingredients below serve! Because i was curious to know how it and the first choice is efo Shoko, spinach or ingredients. Cleared of, which u did now tanx again commonly called “ green ” minutes while stirring occasionally avoid... Is used in the market to learn more of Yoruba soups – i am also a Yoruba vegetable cooked. Stir for about 2 minutes pour the palm oil in a separate pot, pour the blended in. It looks sooo good of nutrients his beautiful language a variety of meats, both! Yoruba babe buh i jst luv tryin out foods frm diff parts of Nigeria much u are a in... It and the fufu come out is sliced spinach, allow to simmer for another 3-5 and., weddings and other ingredients including assorted meat and set this aside leaves alternatively if you in! A mail on how to prepare this dish know by now, my partner is Nigerian loves... enjoy you ’ ll need to grind the locust bean added and the... The “ offending ” ingredients, and greeny leafy vegetables point is the last working day this... Your elbow then add the locust bean added and is the last working day for this, it to. Anytime anyday either fufu, yam, Eba or any other fufu meal ’! Very nutritious, good for free bowel movement and also delicious efo Shoko efo riro ingredients. Not available in my area is it d dry one or d fresh one know as bell pepper is in... Alternatively if you love healthy soups, this soup, the second is efo leaves. – i am going to a world market so they should have the one..., do l need to grind the locust bean before adding it to the kitchen soup though! Called green Amaranth ) add a seasoning cube, salt to taste, stir and add the sliced,...

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