Yoga talk about breathing never really stuck with me. Friend, if even 10% of the claims in this book were true, physicians everywhere would be prescribing breathing exercises immediately. 4 parts good info and 1 part crackpot, this book seems to have a good amount of excellent information that’s well-researched mixed in with some new age nonsense. James Nestor Interview (beginning at 33:44) at The SETI Institute " The new science and the lost art of breathing " - KCRW , August 15, 2020. I already feel like it’s going to change my life." Steven Y. May 21, 2020 6:04 pm ET ... Covid-19 has turned us into a planet of breath-obsessed people. It will alarm you. If you breathe through your mouth, stop. It seems many of us today, breathe wrong? Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.”, Goodreads Choice Award Nominee for Science & Technology (2020), Goodreads Staffers Share Their Top Three Books of the Year. Well this book was very enlightening, I had no idea correct breathing has such an importance on your overall health and can prevent diseases and conditions. But it's full of fascinating explanations, histories, and interviews. Note - he also reads the audio and is a great narrator. Though I believe there is really good information to help people to better health, the author sometimes supports his ideas with information he got from I-don't-know-where. I highly recommend this not only to people with breathing problems but anyone at all who is interested in improving their health. The useful ideas of the book can be summed up in a few pages, the rest is unnecessary verbiage. I'm going to have to relearn how to breathe! (P ÐF FORMAT) WORKS ON : IPHONE , IPAD , ANDROID DEVICE , KINDLE , NOOK , LAPTOP , PC Informations A message will be sent to your eBay messages in 2 hours with a link to download the file. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. This week we’re learning how to breathe better — and about how doing so can vastly improve our overall health — with help from journalist James Nestor. But the science seems about as settled as various diet recommendations, the science of which seems to change by the year. It will gross you out. Throughout the book, Nestor also includes scientific research on breathing that has been “lost” to modern s. I can honestly say this was a very fascinating read. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Most of us are breathing wrong, yes, breathing wrong, and it’s making us sick. But again, the recommendations of nose breathing and engaging in yoga-style breathing exercises seem fairly benign and may even improve overall health. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times […] When we undervalue anything, including something so basic as breathing, bad things always happen—and Nestor makes it clear how awful it’s gotten. Though there doesn’t appear to be anything outrageous or obviously harmful here, there also doesn’t appear to be deeply researched double-blind scientific studies following statistically significant populations either. Yet poor breathing habits are linked to a laundry list of chronic health problems: ADHD, autoimmune diseases, gut issues, and even cavities and crooked teeth, explains acclaimed science journalist James Nestor. Is breathing an enough indication of life? . Rangan Chatterjee, bestselling author and podcaster, “A transformative book that changes how you think about your body and mind.” —Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein: The Art and Science of Memory. I practiced some fantastic breathing techniques while I listened and I’m a believer. I'd love to know. I’m glad that this book is pushing forward some good self-maintenance and I look forward to the research that grows out of the author’s compilation of a variety of sou. John Douillard DC CAP, elite trainer and author of Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best, “It’s a rare popular-science book that keeps a reader up late, eyes glued to the pages. It goes by another name: prayer. I want to spend more time on the breathing exercises offered at the end of the book, but my libra. 4 parts good info and 1 part crackpot, this book seems to have a good amount of excellent information that’s well-researched mixed in with some new age nonsense. Breath by James Nestor [Book Summary – Review] Written by Savaş Ateş in Nonfiction By you, thinking about breath doesn’t take too much time. But on the whole, I’m glad I read this. I couldn’t put it down. —Patrick McKeown, author of The Oxygen Advantage, “Breath shows us just how extraordinary the act of breathing is and why so much depends on how we do it. Thanks again! Note - he also reads the audio and is a great narrator. In Breath, author and journalist James Nestor lays out in spellbinding and at once comedic and riveting fashion his ten year personal investigation of breathing. Full of fascinating information an compelling arguments, this eye-opening (or more aptly a mouth-closing and nostril-opening) work is highly recommended.” —Library Journal, “Breath provides a new perspective of modern day technology and how we’ve unknowingly abandoned the answers we’ve always had. "Steven R Gundry MD, Four Time NYT’s bestselling author of The Plant Paradox series, The Longevity Paradox, and The Energy Paradox. This is an absolutely fascinating book. Nestor has appeared on dozens of national television shows, … by Riverhead Books. . Over-promising, potentially dangerous, pseudo-science book that uses limited to no data to substantiate its claims. —Dr. I had completely forgotten about books like this -- narrative/science-y, in the Mary Roach or Po Bronson vein, where a writer takes an enormously large concept and sets about investigating and making the latest research about it accessible to the rest of us. Daniel M. Davis, author of The Beautiful Cure, “Although we all breathe, there is an art and science to breathing correctly . What Nestor learned, aside from the hazards of being a research subject, was that mouth breathing can ruin a good night's sleep. I am totally onboard the arguments about breathing as meditation and as healing. "Our breath is a beautiful, healing, mysterious gift, and so is this book. I just would love to see more support for this theory, which I am willing to buy. and NutureShock “An eye-opening, epic journey of human devolution that explains why so many of us are sick and tired. 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