Bring a new flavour to your life. Peel the skin and pound in … RELATED ARTICLES MORE FROM AUTHOR. Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Pinterest. When the yam has softeded, brought it out, pounded it and put it back to the pot, “yam serves as a tickner”. How to cook Igbo vegetable soup? Every tribe in Nigeria has its own food preferences, and they vary from region to region. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. 10 things you didn’t know about Igbo Jollof Rice (Video) Ofe Akwu: How Igbos cook this palm fruit stew (Video) So, Igbo Kwenu! Let it steam for a while. Igbo soups are so simple to prepare!! This can be served with eba or semolina. The Igbo soup has so many benefits and can be even more than you expected. - Add your ground egusi to the stock. Ofe Oha. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. Finally, taste it. - Cover the stock and cook till egusi cakes. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Twitter. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. She then went on to teach me how to prepare other soups common to Igboland. Article by The Frosted Petticoat. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. Unfortunately there isn’t a substitute for ogiri Igbo in this recipe and here is why, it’s the Ogiri igbo that gives Soups like Oha and onugbu the authentic taste they are known for. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Set … Add salt and pepper to taste. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Igbo people has the highest number of traditional food and the most delicious food in the country. Cook till meat is almost soft for consumption. Igbo Soups - Food - Nairaland. The Ibibio, Efik, Esan, … For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. Add the cocoyam paste in small lumps and then the palm oil. 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For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. Healthy Soup Healthy Drinks Healthy Recipes Healthy Meals Soup Recipes Great Recipes Food Doctor White Soup Nigerian Food. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. If you are cooking the soup with meat, choose meat seasoning. Submit your stories now via social or: Thank you! When okporoko is done and soft, pour some palm oil into the pot. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Nigerian Soups How to make Oha Soup. Soon some will come and say this seed is native to their village and that their village only has autonomy over the soups prepared with this seed. Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. You can add more water if you feel that the soup is too thick. After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. When boiling the leaves, make sure not to over boil them. If you want to try something really African, this is what you need to try! Ofe Owerri, is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo state, Owerri. Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. You can cook Igbo vegetable soup for lunch or dinner. Igbo Egusi Soup Cooking Directions - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! Start stirring the egusi on low to medium heat. privacy policy and European users agree to data transfer policy. Ofe Oha. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. As an Igbo girl who grew up in Lagos, I seem to have a taste for it. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10043 Views) Top 5 Nigerian Soups And Their Health Benefits. Prepare a large pot, then fill it with water. The soup is usually served with pounded yam or garri, or fufu. My sister, leave those ones. Ofe Akwu is a popular Igbo soup called Banga by the Southern parts of Nigeria. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. "Sabi"   clique, By clicking again you agree to our They equally make good soups with it. Trim, wash and cut meat or fish into small pieces and boil until cooked. The demon controlling them is strong. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. Keep stir-frying for about 10 minutes. Igbo White Soup. Eyewitness? [allnigerianrecipes] 1. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. Cut and wash the meat to prepare it for cooking. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. If you are looking for an easy native soup to make, start with this one. Let`s start cooking together! Let it boil, then let it simmer. You have successfully subscribed to receive our newsletter pulse.ng, 5 Igbo soups we just can't stop gushing about. You can cook this soup either by adding meat or keep it plain. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. Do not miss top 3 super recipes from Nigeria! There are so many incredible ways to make the best okwuru soup recipe. The food, which includes Ugu leaves in it, is very simple to cook. After that, add the shredded pumpkin leaves and water-leaf. Igbo White soup has another name! You can cook the soup with meat or keep it simple, adding only vegetables. Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. When okporoko is done and soft, pour some palm oil into the pot. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. Bitter leaf soup is one of the best traditional soups from the Eastern part of Nigeria. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. On this page, you will find a list of Nigerian recipes that are specifically traditional Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page. For a vegetable one, thyme and onions will work great. Enjoy this traditional Nigerian dish and share this article with friends and family. How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. Remove the flowers and hard stem, slice the leaves. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. Then, add the meat and fish or any other protein of choice. This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. Filled with vitamins and minerals, it will not only please your taste but work well for your body. WhatsApp. Easy steps! The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! The preparation takes 40-45 minutes. Now, it is time to add Ugu leaves. Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour. Kwenu Kwezo Nu! I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. Facebook. Stir your soup and allow boiling for 10 minutes. First of all, take okporoko and boil it in a pot with seasonings. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. Note that … If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. Igbo vegetable soup is a part of traditional Nigerian food. However, there is no doubt that the most popular one is Igbo vegetable soup. But back to your question. Eastern Nigeria is dominated by the Igbo tribe. Cook Igbo vegetable soup with meat or keep it plain. Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Now you are ready to enjoy a wonderful Igbo vegetable soup. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. It`s called Ofe Nsala soup or just Nsala Soup. Let’s look at the detailed guide of how to cook Igbo vegetable soup and why it is so good for your health. For a vegetable one, thyme and onions will work great. Then add water until it is well over the meat. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. Make sure to keep the ball shape in one piece. Sessegnon struggles as Fuerth upset Hoffenheim, DSS raises alarm over plans by criminals to bomb public places, D'banj recovers Instagram account days after losing it to hackers. All you need to do is follow one of the following recipes. If you are cooking the soup with meat, choose meat seasoning. The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. How to make Nigerian vegetable soup: Instructions. Share with: Oha Soup or Ora (Ibo)or Nkpa soup( Efik ) is made with the oha leaves which has a characteristic aroma and is largely found in the south east of Nigeria. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. These pumpkin leaves have a lot of vitamins and minerals. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. The most popular soup is Igbo vegetable soup made with Ugu leaves. 5 foods that can help 21st century Igbo woman develop flat tummy. READ ALSO: How to cook nsala soup with chicken? First of all, take okporoko and boil it in a pot with seasonings. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. Igbo soups are delicious! After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Remove the foam, then strain the stock as well as the veggies, bones, and herbs. If you want more salty taste – add more salt or seasoning. [YouTube/Onyx Food Hill], Don't miss a thing, get the latest updates to fuel your conversation daily. Join the So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. Top 10 popular Igbo Soups - Ou Travel and Tour. Make sure to stir it properly and leave it to steam for a while. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. Let’s take a look at how you can make Igbo vegetable soup without any efforts. This soup is very easy to cook. 19. These are rich in carbohydrate. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Ofe Onugbu is the only thing I can eat with bitter leaf in it. If you have already imagined the taste and look of the dish, then let's get started. Okra Soup Recipe. Stir-Fry for some time, add the meat/fish stock ( water from cooking the soup why! Normally find this vegetable in market sections where Ibo women sell cooking ingredients 2 onion bulbs, seasoning cubes to. 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