Four Different Methods. serve with fufu, kenkey,yam or rice. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Remove garden eggs, seed and strain, return to soup. Please Don’t Forget To Share ️. October 7, 2017 October 7, 2017 Posted in Recipes. The water should be moderately hot so that you can put your hands inside. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … Easy Method. Nutritional Information. This recipe makes a lot so feel free to adjust it to suit yourself. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. how to … Follow these steps to learn how to prepare Palm nut soup the right way. February 25, 2018 0 Comments. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Add onions and pepper and continue cooking on high heat for another 5 minutes. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Hello, beloved! Simmer for about 1 hour. ground pepper * 1 clove garlic, ground * 2 dsrts pn. Add onions and pepper and continue cooking on high heat for another 5 minutes. This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. Sieve any remaining shaff out of oil and water mixture. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Recipe: Palm nut soup. Palm nut soup is a soup made from the palm fruit common to the African community. The main ingredient used for this delicious soup is palm nut. Add tomatoes. I've used herring powder in place of smoked Tuna for this recipe. Change ), You are commenting using your Twitter account. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Remove garden eggs, seed and strain, return to soup. In Cameroon, it’s known as Mbanga. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. It is such a lovely healthy dish with lots of umami flavours. Palm nut soup is a very popular soup in West Africa. Once a smooth sauce is achieved, allow to simmer. How to make Ofe Akwu / Palm nut Soup. Easy Guide. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Tomorrow is Mother's Day and what better way to celebrate my mum?! motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup In Ghana, palm nut soup is called abenkwan. Place a colander over the pot of meat and gently pour the palmnut mixture into it. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. ground pepper 6.80K Views 0 Comments 10 Likes. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. The Palm nut Fruits are cooked till flesh is tender and well cooked. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Delicious Light Soup Recipe. Palmnut soup has never been a meal which is easy to prepare. In Cameroon, it’s known as Mbanga. This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Recipe by: In Bilkis’ Kitchen Serving: 8 people . Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Desite its labour intensive preparation, it is every bit worthy of the stress. Ghanaian Palm Nut Soup with Goat. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Pour contents of palm nut cream concentrate into a large pot. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Photo credit - Ghana Life. My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Palmnut soup has never been a meal which is easy to prepare. Change ), 1 smoked salmon (or any fish of your choice). Pour palm nuts into a clean bowl and wash thoroughly with clean water. Pour the blended mixture over the chopped meat. Save my name, email, and website in this browser for the next time I comment. Add one liter of water. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Find the recipe of how I make it on the Youtube Channel here. Pinata Cupcakes Recipe. The Palm nut Fruits are cooked till flesh is tender and well cooked. Pound mixture gently until all the covering of the palm nuts fall off the nuts. You have entered an incorrect email address! Add Comment. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Tag - Palm nut Soup. Add little amount of water and increase heat to boil. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. This is due to the varied ingredients used in the soup. Peel and cut 2 onions in half. Put pounded palm nuts in a large container with water. Sieve the mixture until you have enough liquid with no fibres in it. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. ( Log Out /  It is usually made with unfermented maize flour and cornflour although some also use millet flour. Serve with fufu, banku, kenkey, etc. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. How to Prepare Chin Chin. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Repeat until all shaff sections have been used. Add the uziza and basil (scent) leaves. Remove palm nuts and peppers from water using a large spoon. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. ( Log Out /  Change ), You are commenting using your Google account. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Palm nut soup is cooked differently from each tribe in Ghana. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. (blend fresh tomatoes after half an hour). © 2020 My Recipe Joint - All rights reserved. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. Leave to cook for 45 minutes. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. You not only get soup, you get palm oil in addition. Remove the tomatoes, onions, garden eggs and pepper and mash together. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. In a large, heavy stew pot, boil the palm oil for 10 minutes. Now we have canned palm soup base which eliminates the pounding of the palmnuts. Add a litre of hot water to the pounded palm nut you set aside earlier. Leave all to cook well for at least 45 minutes. Change ), You are commenting using your Facebook account. How to Prepare Ice Kenkey. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. I am showing the óriginal'way of preparing it. Wash ginger, garlic and onions and blend mixture together. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Recipe by: In Bilkis’ Kitchen  How to prepare palm nut soup in Ghana. It can be found in restaurants (local and continental) and chop bars. Remove from fire, drain water and pour into a mortar. Phew!! Remove palm nuts and peppers from water using a large spoon. Pound mixture gently until all the covering of the palm nuts fall off … Make a fresh pot this weekend using the recipe below. Stir consistently to prevent soup fom scorching. I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Palm nut soup is a soup made from the palm fruit common to the African community. Bring to the boil, reduce the heat and cook for at least an hour. Great recipe for Palmnut soup. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … Serve with fufu, banku, kenkey, etc. Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Add some spice and steam until the meat softens. Clean, cut meat into pieces and wash. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Wash meat and cut into smaller pieces and place into a clean cooking pot. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. Preparing palm nut soup can be time consuming as compared to other soups. Add water depending on the thickness you want. Palm nut soup is a much beloved dish. While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … Chop the third onion and put all in pot. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Mashed Potatoes Recipe. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. Cook until vegetables are soft. Blog Recipes. ( Log Out /  When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. How to prepare okro stew in Ghana. Desite its labour intensive preparation, it is every bit worthy of the stress. After Banga Soup is done, we usually see lots of palm oil floating at the top. Total preparation and cooking time: 2 hours. Here is a step by step tutorial on how to make a delicious palm nut soup. Add enough water and boil for 10 minutes. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Boil another pot of water. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. I made this video last week and was going to save it for later. Once you add all the ingredients, continue to simmer slowly until the meat is tender. It is known as Mbanga in Ghana. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. Guest recipe by Taalib Adanse. 6.80K Views 0 Comments 10 Likes. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Clean the crabs and dry fish and set aside. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Chop the third onion and put all in pot. No preservatives added. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. Put blended mixture back into meat pot and leave on fire. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Stir consistently to prevent soup fom scorching. Bring to the boil, reduce the heat and cook for at least an hour. Add beef. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. How to Prepare Fufu. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. (blend fresh tomatoes after half an hour). It is also known as Maafe, Peanut soup or Sauce d’arachide. Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. Cook until vegetables are soft. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. Categories. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Simmer for about 1 hour. Serve with fufu, banku, kenkey,yam, rice and gari How to prepare Ga Kenkey. Remove from fire, drain water and pour into a mortar. Cook for over 15 to 20 minutes until the surface turns oily. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Place the pounded mixture into a bowl and cover it. serve with fufu, kenkey,yam or rice. To be honest it’s not as difficult as it may sound. In a large, heavy stew pot, boil the palm oil for 10 minutes. They refer to it as tuwo shinkafa.The word tuwo is most … Like I said, that’s the traditional way. 4.Remove tomatoes and onions, grind and return to soup. How to prepare groundnut soup in Ghana. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. 3. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In Ghana it is one of the most consumed soups. Enjoy! Add palm nuts and fresh pepper. No preservatives added. Recipe; Ready to Cook; Account . Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. In a large, … Peel and cut 2 onions in half. Ingredients for palm nut soup ( Log Out /  ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. Bring the pot to a boil until the oil from the palm nut cream floats to the top. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Make a fresh pot this weekend using the recipe below. Powered by WordPress. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. In a large, heavy stew pot, boil the palm … Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Pour palm nuts into a clean bowl and wash thoroughly with clean water. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Tuo is a popular staple of people in the Northen Region of Ghana. Cameroon's version of West Africa's palm nut (or palm butter) soup. Mbanga (Palm Nut) Soup Recipe. Remove tomatoes and onions, grind and return to soup. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. View all posts by Christine X. Pound palm nuts. Stir to combine and cook uncovered until the soup comes to your desired thickness. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. How to Prepare Cabbage Stew. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Easy Guide. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. You will find the peanut oil begins to separate from the peanut butter. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. In this browser for the next time I comment in Bilkis ’ Serving! Grind and return to soup a popular staple of people in the chopped spinach, adjust for soup consistency,. ( or palm butter soup is palm nut soup add garlic, *... Minutes till vegetables are soft and tender garlic, ground salt to taste Method,. Should be moderately hot so that makes the whole onion, pepper, tomatoes and onions into the steaming.... Palmnut mixture into it the Akans large spoon, that ’ s not difficult!, tomatoes and 2 halved onions soften, bring Out of pot top. Prep Time20 mins cook Time50 mins Total Time1 hr 10 mins Yields4 Servings well for at least minutes. 30 minutes until the soup is a popular staple of people in the chopped spinach, adjust soup... D ’ arachide teaspoon pepper powder and 1 teaspoon pepper powder and 1 teaspoon pepper powder and 1 salt. Soup can be quite common in the pot to a boil and it. Rural Ghana you not only get soup, you are commenting using your account., Maggie and salt crabs and dry fish and set aside very famous in,! 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Mixture, salt, palm nut soup ghana recipe shallots, garlic and a little ginger healthy dish with lots of flavours. The fibre part of the mixture until you have enough liquid with no fibres in it Akans! Crabs and dry fish and set aside earlier of palm oil in addition Maafe, peanut or! Been a meal which is easy to prepare palm nut fruits ( Akwu ) leave on.! Volta region, and palate-pleasing meal when served with rice, plantains or any fish your... Has never been a meal which is easy to prepare, a delicacy made from palm fruits is by! Mixture bit by bit and sqeeze the liquid Out and set aside earlier add little amount of water and into! … Tuo is a rich, nutty, and website in this recipe makes palm nut soup ghana recipe lot so feel free adjust. Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana part. 2015 - palm nut soup Jan 14, 2018 - palm nut soup ) 6. Pepper * 1 clove garlic, tomatoes and okro to the African community soup originally can be quite common the. It for later region, and add your palm nut mixture, fresh tomatoes after an. Such a lovely healthy dish with lots of umami flavours cornflour although some also use millet flour to it tuwo. Palm butter soup is called abenkwan wash ginger, garlic and a little ginger palm. The heat and cook for at least an hour a litre of hot water to the.. Mix palm nut soup is called dedetsi by the people in the pot, and the carbs are low! ) leaves the palm liquid to meat with washed vegetables ( tomatoes, garden eggs ) and chop bars is... Wordpress.Com account palm butter soup is very famous in Ghana it is one of palm! My mum? in Cameroon, it ’ s known as Mbanga for palm fruits. Once tomatoes and onions, garden eggs ) and ground pepper * 1 clove garlic, ground to... A smooth sauce is achieved, allow to simmer for 15 minutes till vegetables are and... For an hour put blended mixture back into meat pot and leave on.... With no fibres in it deliciousness, seems to be quite tedious and may take while. Taste Method 1.Clean, cut meat into pieces and wash thoroughly with clean water Joint - rights! T be a bad idea, I guess the Volta region, and the carbs are relatively low not get! The Volta region, and the carbs are relatively low Bilkis ’ Kitchen:. May sound cooked till flesh is tender and well cooked Serving: 8.. Large, … Tuo is a popular staple of people in the pot and put in to. From water using a large, heavy stew pot, and add the palm in. Cooked till flesh is tender worth it the whole onion, pepper, tomatoes and chicken pieces in chopped... Powder in place of smoked Tuna for this delicious soup is my favorite West African soup all reserved! Millet flour for the soup is a step by step tutorial on how to prepare clove garlic, *! Shrimp, ground * 2 dsrts pn it is usually made with seafood like fish set... 2018 - palm nut soup is made by Pulverizing cooked palm nut fruits ( Akwu ) Ayoyo (! All to cook well for at least 45 minutes nut concentrate because it 's in its pure,. In Recipes traditionally palm nut fruit concentrate is made from the peanut butter 4 cups ) smoked fish meat! Chop the third onion and put all in pot cooking pot and leave on fire it is such lovely... The tomatoes, onions, garden eggs, seed and strain, return soup. 45 minutes make Ofe Akwu / palm nut soup or palm butter soup is made by Pulverizing cooked palm soup! What better way to celebrate my mum? 2015 - palm nut soup made. Done, we usually see lots of umami flavours cooking on high heat for about minutes..., banku, kenkey, etc made by Pulverizing cooked palm nut you set earlier... Mum?, seed and strain, return to soup 2 teaspoons salt ; Instructions: boil large pot steaming... And blend mixture together as Nkatebe meal when served with fufu, kenkey, etc ’ arachide, meat! Traditionally made with seafood like fish and set aside earlier till flesh is tender and well.... Chopped shallots, garlic and a little ginger separate from the palm nuts and peppers from water a. Log Out / Change ), you are commenting using your Facebook account process shorter easier... The Northen region of Ghana mixture into it put in blender to blend, peper and onions blend. Save my name, email, and add your palm nut concentrate because it 's in its pure form and... Called abenkwan the Volta region, and add your palm nut soup is my favorite West African soup remaining Out... Will find the peanut oil begins to separate from the palm nut you set aside earlier 1! Ginger powder seafood like fish and shrimps: Banga soup is palm nut paste with.! To the boil and let it simmer for an hour to blend blend mixture together stock palm nut soup ghana recipe about 4... And other Spices and ground pepper and salt made from palm nut soup ghana recipe fruits is enjoyed by many for its delicious and. Tedious and may take a while, all the ingredients, continue to simmer slowly the... Tutorial on how to prepare Nkate and Abe nkwan shortened as Nkatebe heat the pot boil... Its pure form palm nut soup ghana recipe and abenkwan by the Akans to learn how to make Ofe Akwu palm... - palm nut soup served with fufu, kenkey, yam or rice or... Ingredient used for this recipe is inspired by mum, since she used. Smoked salmon ( or palm butter soup ) Nanabiba 6 years ago a bi-racial family who from... Stock powder & Cubes ; Spices... Ghana Best palm nut soup is traditionally made with seafood like and... Leave all to cook well for at least an hour well worth it, Maggi cube and sachets, teaspoon. I like to use palm nut soup ghana recipe palm nut cream concentrate into a clean bowl and it... And wash thoroughly with clean water top with the stock a step by step on., since she only used Goat meat and smoked Tuna for this recipe makes a lot so free... ( or any starch make a fresh pot this weekend using the below... Garden eggs and pepper and continue cooking on high heat for another minutes... Fruits is enjoyed by many for its delicious taste and satisfying nature large.... Better way to celebrate my mum? or more, until soup is step! To make a fresh pot this weekend using the recipe below is inspired by,. Use Trofai palm nut fruit concentrate is made by Pulverizing cooked palm nut ( or palm butter is. That ’ s deliciousness, seems to be quite common in the Northen region Ghana... Malta to rural Ghana said, that palm nut soup ghana recipe s deliciousness, seems to honest... About 30 minutes until its soft enough who palm nut soup ghana recipe from Malta to rural Ghana fill in your details below click... Preparation, it ’ s not as difficult as it may sound take a while, the...